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semangat!
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.85g | Prot: 74.08g | Carbs: 128.06g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ultra Milk Ultra Milk Low Fat , Quaker Oat. Lunch: Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Rebus, Tumis Buncis, Telur Rebus, Nasi Putih, Ikan Kembung. Dinner: Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Telur Rebus, Sosis Ayam, Tumis Buncis, Nasi Putih, Ikan Kembung. Snacks/Other: Asinan. more...
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steady weight
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syilaana16's Weight History
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