Weigh In record (no journal entry) for 23 June 2020
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48.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 37.36g | Prot: 56.02g | Carbs: 135.39g.
Breakfast: Salak. Lunch: Apel, Bayam Dimasak (dari Segar), Jagung Rebus, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe, Tahu, Sambal Goreng, Ikan Tongkol Goreng, Apel, Maestro Light Mayonnaise, Kuning Telur Matang, Selada. Snacks/Other: Jeruk, Ellenka Fiber Creme, Madu, Saus Tomat, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sari Roti Roti Tawar (2), Maestro Light Mayonnaise, Apel, Selada. more...
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Losing 0.5 kg a Week
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larissaicha's Weight History
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