👑❤آلآء عبـــد آلرحمـن❤🥀's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

78 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

118 kcal

Fat: 5.15g | Prot: 6.68g | Carbs: 10.79g. Breakfast: الكولا الغازية (مع الكافيين), الخبز الأبيض, بيضة مسلوقة. more...

819 kcal

Exercise: Housework - 4 hours, Google Fit - 20 hours. more...

Losing 2.8 kg a Week


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👑❤آلآء عبـــد آلرحمـن❤🥀's Weight History