Weigh In record (no journal entry) for 23 June 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.72g | Prot: 40.05g | Carbs: 156.55g.
Breakfast: Mamão, Banana Prata, Café com Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozido, Cenouras, Ovo Cozido. Dinner: Milho, Farofa, Arroz Branco (Cozido), Pé de Galinha. Snacks/Other: Banana Prata, Marilan Biscoito Cream Cracker, Café com Açúcar. more...
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2550 kcal
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Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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bhiarodrigues's Weight History
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