Weigh In record (no journal entry) for 23 June 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.77g | Prot: 43.84g | Carbs: 67.72g.
Breakfast: Green Sweet Pepper, Red Tomatoes , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Soft Boiled Egg. Lunch: Olive Oil , Barley Bread, Cooked Eggplant, Mixed Salad Greens, Chicken Chicken Liver. Snacks/Other: Apple. more...
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Losing 5.3 kg a Week
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aisel2011's Weight History
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