Weigh In record (no journal entry) for 23 June 2020
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 99.40g | Prot: 116.64g | Carbs: 169.93g.
Breakfast: Kirschtomaten, Schnittlauch, Gurke (mit Schale), Möhren, Knäckebrot, Top Mare Makrelenfilet Geräuchert, Cappuccino, Milch (Vollmilch), Getreide-Müsli. Lunch: Milbona Quarkcreme, Honig, Olivenöl, Dattel. Dinner: Myprotein Omega 3, Hartgekochtes Ei, Banane, Gebackener oder Gebratener Fisch. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|