Weigh In record (no journal entry) for 23 June 2020
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99.6 kg
Lost so far: 28.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.97g | Prot: 44.53g | Carbs: 118.14g.
Breakfast: Kefir, Eker Kefir, Eti Etimek , Pınar Üçgen Peynir, Lor Peyniri, Banvit Hindi Göğüs Füme, Kuru Fasulye. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Birşah Muzlu Süt. more...
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Losing 2.1 kg a Week
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mehmetosn's Weight History
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