Abraham Zamudio's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

83.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1279 kcal

Fat: 41.67g | Prot: 124.78g | Carbs: 98.40g. Breakfast: Salada Verde Mista, Salada Verde Mista, Quesadilla sem Carne com Queijo. Lunch: Frango Desfiado, Salada Verde Mista. Dinner: Cereal, Leite (sem Gordura com Vitamina A), Gengibre. Snacks/Other: Jicama, Pepino (Descascado), D'Gari Gelatina Light. more...

2516 kcal

Exercise: Race - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 48.3 kg a Week

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Abraham Zamudio's Weight History

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Abraham Zamudio's Journal, 23 Jun 20

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Abraham Zamudio's Weight History