Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Abraham Zamudio
Journal
23 Jun 20
Abraham Zamudio's Journal, 23 Jun 20
Abraham Zamudio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2020
83.6 kg
Lost so far:
6.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1279 kcal
Fat: 41.67g | Prot: 124.78g | Carbs: 98.40g.
Breakfast:
Salada Verde Mista, Salada Verde Mista, Quesadilla sem Carne com Queijo.
Lunch:
Frango Desfiado, Salada Verde Mista.
Dinner:
Cereal, Leite (sem Gordura com Vitamina A), Gengibre.
Snacks/Other:
Jicama, Pepino (Descascado), D'Gari Gelatina Light.
more...
2516 kcal
Exercise:
Race - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 48.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Abraham Zamudio's Weight History
View Complete History