Weigh In record (no journal entry) for 23 June 2020
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.00g | Prot: 64.62g | Carbs: 133.63g.
Breakfast: خس خس مصري, Rich Bake توست بالردة, خيار خيار, البيضه السعيده 🥚 بيض بلدي. Lunch: Eggplant, Apple, Restaurants & Chains Meat, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: بلح بلح او تمر, جهينه زبادي لايت. Snacks/Other: Green Tea, Coffee, فاكهه شمام، كنتلوب طازج, Apple. more...
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2199 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amola ali's Weight History
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