flaviacrisluz's Journal, 23 Jun 20

flaviacrisluz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2020

66.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1384 kcal

Fat: 35.93g | Prot: 113.00g | Carbs: 150.18g. Lunch: Pipoca com Manteiga (em Óleo), Feijão Carioca Cozido, Bife de Fígado. Dinner: Nissin Espaguete Instantâneo, Hellmann's Molho para Salada Rosé, Acelga, Bife de Fígado. Snacks/Other: Marilan Torrada Integral, Nestlé Passatempo Chocolate. more...

2196 kcal

Exercise: Raking - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaviacrisluz's Weight History

View Complete History

flaviacrisluz's Journal, 23 Jun 20

Submit a Comment

flaviacrisluz's Weight History