Weigh In record (no journal entry) for 23 June 2020
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.89g | Prot: 74.67g | Carbs: 135.92g.
Breakfast: Queijo de Manteiga, Açúcar, Café com Leite Integral, Pão de Queijo. Lunch: Alcatra, Limão, Pérgola Vinho Tinto Suave, Arroz Branco (Cozido), Sal, La Violetera Azeitonas Verdes, Cebolas, Tomates. Dinner: Alcatra, Milho em Espiga com Manteiga. Snacks/Other: Dori Amendoim tipo Japonês , Banana Nanica, Itambé Grego Zero Frutas Vermelhas. more...
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1764 kcal
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Exercise:
Hiking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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DéboraGomes's Weight History
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