Weigh In record (no journal entry) for 22 June 2020
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98.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 103.46g | Prot: 84.18g | Carbs: 281.65g.
Breakfast: Tulum Peyniri, Sütaş Eski Kaşar, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Coca-Cola Coca-Cola Zero, Patates Kızartması, Karisik Tost. Dinner: Salatalık (Soyulmuş), Domatesler, Uludağ Şekersiz Gazoz, Cacık, Uno Karabuğdaylı, Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Coca-Cola Coca-Cola Zero, Algida Frigola, Karpuz. more...
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steady weight
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ercanülker's Weight History
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