Weigh In record (no journal entry) for 17 June 2013
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 44.51g | Prot: 114.00g | Carbs: 221.78g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta, 100% Naturale Fragole. Lunch: Macedonia di Frutta Sciroppata, Merluzzo al Forno Impanato o in Pastella, Pasta e Fagioli. Dinner: Insalata Mista, Condimento per Insalata all'italiana, Sambuca, Petto di Pollo (senza Pelle), Pane Italiano, Vino Rosso da Tavola, Caffè Espresso, Fragole. more...
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Gaining 8.4 kg a Week
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