Weigh In record (no journal entry) for 23 June 2020
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80.2 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.41g | Prot: 100.00g | Carbs: 157.72g.
Breakfast: Date, Low Fat Milk, Wheat Bran Bread, Smooth Peanut Butter , Banana, Saffron . Lunch: Celery , Sesame Oil , White Rice, ABC Kecap Manis, Carrots, Cabbage, Cherry Tomatoes, Egg, Sea Salt, Black Pepper , Onions , Turmeric (Ground) , Chicken Breast (Skin Not Eaten). Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Fried Ham, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Almonds , Peppermint (Mint) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Custard Filled Doughnut. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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febrianidewita's Weight History
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