Weigh In record (no journal entry) for 24 June 2020
|
47.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
276 kcal
|
Fat: 8.00g | Prot: 16.35g | Carbs: 33.17g.
Lunch: Kembang Kol Dimasak (dari Segar), Daging Sapi (90% tanpa Lemak / 10% Lemak), Babat Sapi, Soto Daging, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|