Weigh In record (no journal entry) for 24 June 2020
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 7.64g | Prot: 46.76g | Carbs: 63.62g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Ijo Uleg, Ikan Tuna, Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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Anita1315's Weight History
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