Weigh In record (no journal entry) for 24 June 2020
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57.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 22.51g | Prot: 59.31g | Carbs: 185.63g.
Breakfast: Indonesian Vegetable Asem Soup, Lemon Juice. Lunch: Soft Silken Tofu , Watermelon, Yellow Sweet Corn , Cooked Egg White, Sunpride Banana. Dinner: Brown Rice, Lettuce, Cucumber, Rumah Makan Sederhana Rendang. Snacks/Other: Honey , Biokul Set Yogurt Plain Rendah Lemak. more...
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1665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanaadiya's Weight History
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