Weigh In record (no journal entry) for 24 June 2020
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81 kg
Lost so far: 16.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 31.43g | Prot: 67.76g | Carbs: 138.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bihun (Dimasak), Kentang (Daging, dengan Garam, Direbus), Oyong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pempek Kapal Selam, Pempek. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Losing 0.3 kg a Week
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destifitriyanti16's Weight History
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