Weigh In record (no journal entry) for 24 June 2020
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46 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.03g | Prot: 72.28g | Carbs: 157.04g.
Breakfast: Blue Band Mentega, Roti, Fried Egg. Lunch: Cooked Fish, Nasi Putih, Fried Tofu. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Mayora Beng Beng, White Bread, Nutella Selai Coklat, Nissin Crispy Crackers, Nissin Crispy Crackers. more...
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1463 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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nisnisaa82's Weight History
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