Weigh In record (no journal entry) for 24 June 2020
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.83g | Prot: 111.50g | Carbs: 116.71g.
Lunch: 瓠瓜, 地瓜葉, 炒空心菜, 韭菜炒豆芽, 甜椒, 毛豆, 卜蜂 舒食沙拉胸, 路易莎 燻雞全麥三明治, 煎雞蛋. Dinner: 桂格(Quaker) 燕麥 (37,5克), 高鈣黑芝麻粉, 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 無糖豆漿, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. more...
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1661 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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