Weigh In record (no journal entry) for 24 June 2020
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69.5 kg
Lost so far: 36.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.36g | Prot: 115.91g | Carbs: 149.56g.
Breakfast: Nescafe Classic, Baked Sweetpotato (Peel Not Eaten), Pepperoni Pizza Bread. Lunch: Whole Wheat Bread (Commercial) , Fried Egg, Myprotein Whey Protein. Dinner: Alfamart Ikan Pindang, Nasi Putih. more...
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Gaining 4.9 kg a Week
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losschan's Weight History
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