Weigh In record (no journal entry) for 24 June 2020
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54 kg
Lost so far: 1.8 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 41.43g | Prot: 87.83g | Carbs: 228.35g.
Breakfast: 蘋果（去皮）, 水煮蛋, 全麥（100％）麵包, 7-11 蒸地瓜, 黑咖啡, 牛奶. Lunch: 愛上新鮮 輕采養生藜麥毛豆, 光泉 無加糖黑豆漿, 四季豆, 花椰菜, 雞胸肉. Dinner: 花椰菜, 杏鲍菇, 玉米筍, 雞腿, 7-11 番茄肉醬義大利麵. Snacks/Other: Zespri 黃金奇異果, 福記 綠豆薏仁湯. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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