Weigh In record (no journal entry) for 24 June 2020
|
46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 16.91g | Prot: 34.65g | Carbs: 95.88g.
Breakfast: Jambu Biji, Pepaya, Putih Telur Matang. Lunch: Kue Bolu Coklat. Dinner: Udang Kukus atau Rebus, Ayam, Sayur Asem, Tempe Goreng, Nasi Merah, Nasi Ketan (Ketan), Garmelia Roti Sobek Coklat. Snacks/Other: Kue Bolu Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arika wulandari's Weight History
|