Weigh In record (no journal entry) for 24 June 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.10g | Prot: 31.62g | Carbs: 115.93g.
Breakfast: Nasi Goreng. Dinner: Rengginang, Oncom, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Mie. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Cireng. more...
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Losing 3.9 kg a Week
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kinderjoy99's Weight History
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