sihombinggenessya's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

61.3 kg Lost so far: 22.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1015 kcal

Fat: 34.60g | Prot: 134.34g | Carbs: 36.94g. Breakfast: WRP WRP Everyday 110, Sate Padang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. more...

1917 kcal

Exercise: Hula Hoop - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sihombinggenessya's Journal, 24 Jun 20

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sihombinggenessya's Weight History