Weigh In record (no journal entry) for 24 June 2020
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63.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.62g | Prot: 71.71g | Carbs: 146.61g.
Breakfast: Pisang, Quaker Instant Oatmeal, Nestle Dancow Full Cream. Lunch: Udang, Tahu Goreng, Cabai Merah atau Rawit, Bawang Putih, Bakso Daging Sapi, Champ Sosis Ayam, Sawi Putih, Telur, Bawang Merah, Royco Royco Ayam, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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ditacchi's Weight History
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