appleva_gu's Journal, 24 Jun 20

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体重继续稳步下降。
半夜睡不着，拼命上厕所，早起一称，果然含水量降了，肌肉还得继续练，保住肌肉阵地。

53.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1196 kcal

Fat: 43.75g | Prot: 67.73g | Carbs: 148.85g. Breakfast: 荔枝, 肉粽, 煮鸡蛋, 光明鲜牛奶. Lunch: 流沙包, 虾饺. Dinner: 酸奶, 清蒸或水煮蛤蜊, 全家蔬菜沙拉, 荔枝. Snacks/Other: 梁丰麦丽素. more...

1547 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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appleva_gu's Journal, 24 Jun 20

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appleva_gu's Weight History