Weigh In record (no journal entry) for 24 June 2020
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.83g | Prot: 81.41g | Carbs: 86.30g.
Lunch: ABC Saus Sambal , Garam, Telur Rebus, Kacang Tanah, Selada, Champ Sosis Ayam, Wortel, Jagung Manis Kuning. Dinner: Cabai Merah atau Rawit, Garam, Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna Panggang. Snacks/Other: Jeruk. more...
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2794 kcal
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Exercise:
Cleaning - 56 minutes, Hanging Laundry - 15 minutes, Aerobics - 13 minutes, Weight Training (moderate) - 21 minutes, Pedalling - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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adekjuniey's Weight History
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