Weigh In record (no journal entry) for 24 June 2020
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 54.37g | Prot: 66.70g | Carbs: 226.56g.
Lunch: Tomat Merah, Jagung Rebus, Tahu Kukus, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Jagung, Tempe Goreng, Tempe Kukus, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Beras, Pisang, Jagung Manis Kuning. more...
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Losing 1.4 kg a Week
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risman muslimin's Weight History
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