Weigh In record (no journal entry) for 24 June 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 66.31g | Prot: 63.00g | Carbs: 149.65g.
Breakfast: Tempe, Santan, Telur Asin, Bayam Dimasak (dari Segar). Lunch: Puding Coklat. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tempe, Tahu, Ikan Tuna. Snacks/Other: Keripik Singkong. more...
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Losing 1.0 kg a Week
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