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75kg masih bertahan,,,, dc 1200 kcal, keep konsisten....
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.00g | Prot: 57.31g | Carbs: 145.42g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang, Nasi Goreng, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Indocafe Coffeemix 3 in 1. Dinner: Apel Fuji, Pisang, Telur Rebus. more...
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Losing 1.4 kg a Week
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