Weigh In record (no journal entry) for 24 June 2020
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54 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 23.89g | Prot: 55.22g | Carbs: 154.40g.
Breakfast: 익힌 아스파라거스 (생야채), 소고기 앞다리살, 잡곡밥. Lunch: 오뚜기 톡톡 김치 알밥, GS25 참치마요네즈. Dinner: 수박, 굽네몰 오리지널 훈제 닭가슴살. more...
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Losing 0.4 kg a Week
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