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FirdaChim
Journal
24 Jun 20
FirdaChim's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
83 kg
Lost so far:
10 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
606 kcal
Fat: 38.70g | Prot: 23.92g | Carbs: 42.23g.
Breakfast:
Bakwan, Telur Dadar, Dendeng Daging Sapi.
Lunch:
Mentimun (dengan Kulit), Semur Daging, Tempe Bacem, Nasi Putih.
more...
2327 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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FirdaChim's Weight History
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