FirdaChim's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

83 kg Lost so far: 10 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

606 kcal

Fat: 38.70g | Prot: 23.92g | Carbs: 42.23g. Breakfast: Bakwan, Telur Dadar, Dendeng Daging Sapi. Lunch: Mentimun (dengan Kulit), Semur Daging, Tempe Bacem, Nasi Putih. more...

2327 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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FirdaChim's Journal, 24 Jun 20

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FirdaChim's Weight History