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DinaDestri17
Journal
24 Jun 20
DinaDestri17's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
59.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1143 kcal
Fat: 34.56g | Prot: 30.93g | Carbs: 182.47g.
Lunch:
Telur Puyuh, Nasi Putih, Tahu Bakso, Tumis Kangkung, Cilok.
Dinner:
Telur Puyuh, Telur Rebus, Brokoli Dimasak (dari Segar).
Snacks/Other:
Mangga, Kerupuk Makanan Ringan.
more...
1566 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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DinaDestri17's Weight History
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