Weigh In record (no journal entry) for 24 June 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.02g | Prot: 40.41g | Carbs: 116.21g.
Breakfast: Paha Ayam, Cap Cay Kuah, Nasi Putih. Lunch: Ikan Bandeng Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Paha Ayam, Nasi Putih. Snacks/Other: Jeruk, Pempek Kapal Selam. more...
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Gaining 2.1 kg a Week
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neng pupuj's Weight History
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