Weigh In record (no journal entry) for 24 June 2020
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.16g | Prot: 48.74g | Carbs: 164.82g.
Breakfast: Bimoli Minyak Goreng, Egg, White Pepper , Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic, ABC Saus Sambal , Tomatoes, Thousand Island Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: White Pepper , Coriander Seed , Garlic , Lemon Grass (Citronella), 1 Sdm Nasi Putih, Chicken Thigh (Skin Not Eaten), Brown Sugar, Cooked Spinach (from Fresh, Fat Added in Cooking), Soft Silken Tofu , Tempeh (Cooked). Dinner: Soft Silken Tofu, Kem Chicks Sayur Toge, Cucumber (Peeled) , Bihunku Goreng Special. Snacks/Other: Watermelon. more...
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2068 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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