Weigh In record (no journal entry) for 24 June 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.85g | Prot: 93.54g | Carbs: 88.80g.
Breakfast: Ultra Milk Susu UHT, Alpukat. Lunch: Putih Telur Matang, Wortel Dimasak, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Buncis, Tahu Goreng, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. more...
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steady weight
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echa_susanti88's Weight History
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