Weigh In record (no journal entry) for 24 June 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.83g | Prot: 65.03g | Carbs: 186.27g.
Breakfast: 苜蓿芽, Subway 火雞火腿, 煎雞蛋, 葡萄乾麵包, 黑咖啡, 福樂 一番鮮100%特極鮮乳. Lunch: 雜糧飯, 炒高麗菜, 富統 滷排骨, 滷蛋, 秀珍菇, 雞胸肉. Dinner: 太和殿 麻辣拌麵. Snacks/Other: 奇多 家常起司口味玉米棒, 藍莓. more...
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Losing 0.1 kg a Week
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carol0120lee's Weight History
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