Weigh In record (no journal entry) for 24 June 2020
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 140.03g | Prot: 102.85g | Carbs: 233.02g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Bakso Ayam, Tempe Mendoan. Dinner: ABC Saus Sambal , Lumpia Ayam, Chicken Nugget, Sempol, Lapis Legit. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|