Weigh In record (no journal entry) for 24 June 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 140.03g | Prot: 102.85g | Carbs: 233.02g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih. Lunch: Sambal Goreng, Bakso Ayam, Tempe Mendoan. Dinner: ABC Saus Sambal , Lumpia Ayam, Chicken Nugget, Sempol, Lapis Legit. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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Gaining 2.1 kg a Week
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farianov's Weight History
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