Weigh In record (no journal entry) for 23 June 2020
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62 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.62g | Prot: 48.54g | Carbs: 108.16g.
Lunch: Bauducco Torrada Tradicional , Canela, Camponesa Leite Desnatado, Melão, Abacaxi. Dinner: Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Quero Feijão Carioca . Snacks/Other: Abacaxi, Trevinho Iogurte Tripla Atitude. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
Montei um e-book de receitas pra quem está de dieta! 😍 maravilhoso e gratuito.
O link está no meu perfil do Instagram...@ncarolspinucci
Espero ajudar 🙏🏻❤️
25 Jun 20 by member: caroline.nutri20
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Vou dar uma olhada, mto obrigada! 😉
25 Jun 20 by member: Nandamai<3
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Nandamai<3's Weight History
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