Weigh In record (no journal entry) for 24 June 2020
|
76.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
200 kcal
|
Fat: 11.31g | Prot: 19.45g | Carbs: 4.58g.
Lunch: Tumis Buncis, Ikan Tongkol Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|