Weigh In record (no journal entry) for 24 June 2020
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.02g | Prot: 64.38g | Carbs: 168.21g.
Breakfast: ABC Saus Sambal , Mayones, Mentimun (Kupas), Selada, Telur Rebus, Roti Gandum. Lunch: Tomat Merah, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Pronas Saus Lada Hitam, Bakso Daging Sapi, Sayur Campuran, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi, Mentimun (Kupas), Telur, Telur Rebus, Sayur Campuran, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Bihun (Dimasak). Snacks/Other: Jeruk, HUP SENG Biskuit Hup Seng Crackers. more...
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Losing 1.1 kg a Week
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Ida Yustin's Weight History
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