Weigh In record (no journal entry) for 24 June 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.74g | Prot: 44.44g | Carbs: 146.03g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Nanas, Tahu Goreng, Pisang Goreng, Champ Sosis Ayam, Tricks Baked Crisps. more...
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Gaining 0.3 kg a Week
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Dewiie Kartika Barus's Weight History
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