Weigh In record (no journal entry) for 24 June 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.52g | Prot: 41.33g | Carbs: 129.13g.
Breakfast: Bragg Apple Cider Vinegar, Ubi Madu Cilembu, Madu. Lunch: Kewpie Roasted Sesame Dressing, Buncis, Brokoli, Tempe, Telur Rebus Lunak. Dinner: Raw Almond, So Good Almond Milk (Unsweetened), Rolled Oat, Madu. Snacks/Other: So Good Almond Milk (Unsweetened), Yakult Yakult, Fitbar Chocolate. more...
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1884 kcal
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Exercise:
Bicycling (slow) - 18/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marchtha's Weight History
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