Weigh In record (no journal entry) for 24 June 2020
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101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 95.34g | Prot: 99.91g | Carbs: 337.40g.
Breakfast: Hatari Biskuit, Kopi. Lunch: Sayur Lodeh, Ayam, Bubur Kacang Hijau, Sari Roti Roti Sobek Coklat, Sambal Matah, Tahu Goreng, Nasi Hitam. Dinner: Buah Pir, Daging Babi, Tahu Goreng, Ikan Tongkol Goreng, Nasi Hitam. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 1.4 kg a Week
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James.permenas's Weight History
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