Weigh In record (no journal entry) for 24 June 2020
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.06g | Prot: 40.74g | Carbs: 134.16g.
Breakfast: Pisang Goreng, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Mama Suka Rumput Laut Panggang (Nori), Saori Saus Tiram, Telur, Sayur Campuran, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Champ Sosis Ayam, Saori Saus Tiram, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Glico Haku Vanilla & Crispy Choco Monaka. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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