Weigh In record (no journal entry) for 24 June 2020
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75.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.47g | Prot: 112.16g | Carbs: 131.42g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Tahu, Bawang Putih Bubuk, Saus Tiram, Telur, Sawi Putih, Ikan Tongkol, Nasi Merah. Dinner: Tahu, Ikan Mujair Goreng, Ikan Tongkol. Snacks/Other: Semangka, Semangka. more...
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2239 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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nurulalwi's Weight History
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