Weigh In record (no journal entry) for 24 June 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.61g | Prot: 31.62g | Carbs: 63.77g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Ikan Tuna, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Greenfields Skimmed Milk (200ml), Jambu Biji. more...
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Losing 1.6 kg a Week
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faisalnoer92's Weight History
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