Weigh In record (no journal entry) for 24 June 2020
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 63.48g | Prot: 91.13g | Carbs: 129.31g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 福源 花生醬, 黑咖啡. Lunch: 凱撒沙律加生菜, 雞腿排, 全聯 菠菜, 全家 小分子檸檬氣泡水. Dinner: 摩斯漢堡 藜麥地瓜烤雞沙拉, 瑞穗 低脂鮮乳 (290毫升), BSN 乳清蛋白巧克力奶昔. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven.steven67's Weight History
|