Weigh In record (no journal entry) for 23 June 2020
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77 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 65.23g | Prot: 102.74g | Carbs: 43.04g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Chuchu Cozido, Ovo Mexido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Morangos. more...
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Losing 1.4 kg a Week
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paulo nic's Weight History
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